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Ab Workout: What can I do to get rid of my belly fat?



I’m pissed. It turns out that there is no real ab workout. The real trick to getting a six-pack is to slim down, thus increasing your cardio workout.

So, you want to know why your stomach is rock hard, but the belly

fat remains? Martica Heaner shows you why you want to spend more time doing cardio, skipping abdominal exercises altogether.

She says: “Pummeling your stomach with hundreds of repetitions of ab exercises doesn’t achieve what you think it should. Here’s why…”

Article: Ask The Experts: My Belly Won’t Slim Down
by Martica Heaner, M.A., M.Ed., for MSN Health & Fitness




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