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Ab Workout 2: Tips & Exercises For a Flat Stomach

So guess what I’ve found for you? A whole entire website dedicated to the ab workout!

Lower stomach, eating habits, eliminating love handles, all covered in these fitness articles. She also very “anti-diet,” encouraging you to make a slight adjustment to your eating habits instead.

All of the information is free, so the only thing that will cost you is time. (Well spent, right?)

Lisa asks: “Ever wonder why some people have no trouble keeping their weight off while others struggle with the never-ending weight yo-yo?

Most people don’t realize this, but there is a direct connection between weight loss and self esteem/self worth, but not in the way you might think…”

Website: Flat Stomach Exercises.com

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