Ab Workout 2: Tips & Exercises For a Flat Stomach
So guess what I’ve found for you? A whole entire website dedicated to the ab workout!
Lower stomach, eating habits, eliminating love handles, all covered in these fitness articles. She also very “anti-diet,” encouraging you to make a slight adjustment to your eating habits instead.
All of the information is free, so the only thing that will cost you is time. (Well spent, right?)
Lisa asks: “Ever wonder why some people have no trouble keeping their weight off while others struggle with the never-ending weight yo-yo?
Most people don’t realize this, but there is a direct connection between weight loss and self esteem/self worth, but not in the way you might think…”
Website: Flat Stomach Exercises.com
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